Individual Mental Health Counseling
Individual mental health counseling is the perfect time to focus on what matters most to you. Have you been wanting to learn healthy ways to cope with daily stresses? Do you want to improve your communication skills? Maybe you need help creating your life goals.
Online counseling or telemental health therapy can be the way you get that done! Many clients choose online counseling to work with a professional mental health counselor.
Topics my clients have explored through telemental services include how to cope with anxiety and depression, improving self-esteem, navigating LGBTQIA+ identity development, and exploring dating and relationship concerns such as polyamory and open marriages. Where do you want to start in your online counseling process?
|Individual Therapy (Weekly, Bi-weekly, Monthly)|
|Live sessions can be conducted via:|
|Video, audio, live chat (Live sessions duration range from 30-50 min.)|
|Fees range from $100-$120 per live session (sliding scale available)|
|Servicios disponibles en español – envíeme un mensaje o llámame hoy!|
“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato